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1.    Vertical connection: Breathing the awareness up and down a line of light from the sky to the centre of the Earth, moving through the central channel of the spine. Breathing in from Heaven to Earth, breathing out from the Earth to Heaven. Include the starseed chakra about 3 feet above your head and the earth chakra underground beneath you.

2.    Horizontal, concentric connection: Bring your awareness to the toroidal flow of energy around your body, centered in the hara-solar plexus-heart area. Breathing deeper and deeper into the centre, breathing out expanding wider and wider into the infinite Cosmos. Feel your being embracing the whole Cosmos from the holographic node to the whole of creation that opens out from the centre of your heart, and welcoming it back on every in-breath to its eternal Source.

3.    Evolutionary connection (through deep time/space): Bring your awareness to the space between the heart-beats, or between the breaths, feeling into the light and openness of that space. Trace that open space back in time to our starry origins, and still further back to our origin in pure light. (Pure undivided light, before it broke into the light of the stars and the darkness of the night, the first dualistic polarity.) 

Trace your ancestral and evolutionary line back to the first burst of stardust and emergence of life, and know yourself held by this entire evolutionary line, right back to the very Source of existence itself, before the emergence even of time and space and all its forms of creation. Feeling held by the whole evolutionary history of the Cosmos, the Earth and humanity, including your own ancestors and parents, all culminating in you and supporting you, all one continuous stream of light awakening to itself in this miraculous life-time. [Know yourself as the beloved child and growing-edge of the collective evolution of the Cosmos, a vessel for its eternal light and love to pour itself into the infinite potentials of creation through you.]

4.    Eternal Connection with the Motherlight: Rest in that pure light, and feel its softness and tenderness, the gentle radiant Omni-Presence of the Motherlight holding all its Wholeness and Love. Send that light and love to any part of your body or mind that is in pain or struggle, and let it be embraced, suffused and absorbed by that love. Then send that love and light out to the world, seeing the wounds and suffering of humanity and the planet healed and released in that universal light and love. Breathe the world’s healing back into your body, and your own healing out to the world, melting all division in the radiant, all-forgiving, all-absolving light of the Divine Mother.

5.    Deepening the Connection Between Inner Source and Outer Action: These meditations, and related practices for healing and transformation, work at the subtle, inner levels, but it is important to remember that this doesn’t preclude action at the outer levels. Invite this deepened connection with Source, the Motherlight, to inspire and guide us in right action to heal ourselves and our world, birthing into realization the New Earth so many of us yearn for. In this way we bridge the power of our own awakening with planetary transformation., vital to humanity and the planet at this time.