Stress is extremely common in the UK. Chronic stress can increase the likelihood of developing more serious mental health conditions and is also linked to a host of

problems with our physical health.

​

Tony will explore the main causes of stress and anxiety, the consequences on our mental and physical health and the most effective strategies to reduce them.

​

Our speakers:
 

• Tony Courtney-Brown, Founder of Total Body Health

 

Coming from a background in Psychology and roles in Housing, Social Care, and Project Management Tony Courtney Brown has a deep passion for natural health.

After 45 years on anti-depressants, and several  simultaneously battling severe pain from a slipped disk, arthritis, sciatica, and prostate issues, he discovered the power of holistic therapies to live without pain, and has learnt how the factors of diet, sleep, exercise, stress, hydration, and lifestyle often interlink.

Tony and his wife, Anoma, have an innovative health practice in South West London using the latest in holistic therapies grounded in science, promoting well-being for
mind, body and spirit.

https://www.total-body-health.com/contact-us/
 

• Sylvia Leiserach is part of the Colet House meditation team and she will talk about the benefits of  meditation on mind, body and spirit.